Sleep disorders: Causes, symptoms and treatment options Introduction Sleep disorders are an increasingly widespread problem in our society. Many people struggle with sleep problems that harm their health and quality of life. A new phenomenon resulting from the spread of social media is the so-called “Revenge Bedtime Procrastination”. This blog post is about the different […]
External and internal fears: causes, symptoms and effective coping strategies Anxiety can manifest itself in different ways and can be roughly divided into external and internal anxiety. Both forms of anxiety influence our mental health and general well-being but differ in their causes and forms of expression. External fears Definition: External fears are caused by
Understanding and coping with psychosomatic pain Psychosomatic pain affects the lives of many people around the world. This pain, which has no organic cause, is the result of unresolved emotional conflicts and stress. This article concerns psychosomatic pain – from the causes and symptoms to treatment options and self-management techniques. Let’s take a look at
Religion and childhood trauma: questions and answers Introduction In the “Religion and Childhood Trauma” series, we have previously investigated how deeply religious beliefs and practices affect children’s early development and psychological well-being. It was about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy Inclusion and exclusion Doubt and faith Healing
Increasing performance and employability: the key to professional success Introduction Increasing performance and improving employability are crucial for professional success in today’s dynamic working world. Professional coaching plays a central role here by unleashing individual potential and enabling sustainable professional success. The role of professional coaching Professional coaching aims to help employees realise their full
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Understanding and overcoming depression: causes, symptoms and treatment options Causes of depression Genetic factors Studies show that people with a family history of depression have a higher risk of developing it themselves. Genetic predispositions can be inherited and play a significant role in the development of depression. Biochemical imbalances in the brain An imbalance of
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The case against SMART goals: why they fall short and what to do instead SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) have been widely promoted as the gold standard for setting objectives in personal development, education, or professional contexts. However, a deeper examination reveals that this approach may often prioritise style over substance, leading to
Tips for coping with emotional triggers Mental health is a central aspect of life. In Berlin, many young adults suffer from various mental stresses. Emotional triggers can have a particularly negative impact on wellbeing. Statistics on the mental health of young adults According to a study by the Berlin Health Department, a high percentage of
Debunking the Hopi fraud and its implications Introduction The Sapir-Whorf hypothesis has long fascinated scholars with its assertion that language shapes our perception of reality. However, one of its cornerstones – Benjamin Lee Whorf’s analysis of Hopi language – has been debunked due to flawed methodology and questionable data sources. This blog post examines the
How emotions affect our behaviour Introduction Emotions are a fundamental human experience, influencing our thoughts, actions, and interactions. Understanding the science behind emotions can provide valuable insights into why we feel the way we do and how these feelings shape our behaviour. This post explores emotions’ neurobiological, psychological, and social aspects and their profound impact
