Tips for real interactions Let’s start with an alarming fact: social media addiction has become a widespread phenomenon that affects our daily lives and interpersonal relationships. But there are concrete measures we can take to counteract this addiction and improve the quality of our interactions in real life. In this blog post, we will take […]
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Effective therapeutic approaches for the treatment of sexual dysfunction Once a taboo subject, the importance of therapeutic approaches to treating sexual dysfunction and promoting sexual health is becoming increasingly recognised and relevant. A comprehensive consideration of the causes and an individualised treatment approach are crucial in modern psychological therapy. In this article, we highlight the
Childhood trauma and mental health Long-term effects of childhood trauma on mental health and recovery strategies The long-term impact of childhood trauma on adult mental health is a topic that is becoming increasingly relevant. Childhood trauma, especially repeated or chronic traumatisation, leads to the development of complex posttraumatic stress disorder (CPTBS), which is associated with
Understanding the power of emotional triggers Start with a fascinating fact: emotional triggers are hidden mechanisms that open up old wounds as if at the push of a button. They unconsciously influence our behaviour and evoke intense reactions that can be traced back to past negative experiences. Understanding these triggers is the first step towards
The comprehensive treatment of eating disorders: Everything you need to know In this blog post, we dive into professional support for the successful treatment of eating disorders. Holistic approach to the comprehensive treatment of eating disorders A multidisciplinary, holistic approach is crucial in the treatment of eating disorders. This approach takes into account the biological,
Coping with toxic shame at work Personal growth begins with dealing with inner conflicts. In this blog post, we delve into the most important steps for coping with work-related stress in order to ultimately find the precious state of inner balance. Self-care and emotional regulation during work stress Mental stress in the workplace hits self-esteem
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Negging Negging: How to avoid toxic manipulation in relationships To avoid toxic relationship traps and protect your own emotional health, it’s crucial to know about manipulation techniques such as negging. Have you ever wondered how to recognise and successfully counter negative behaviours in relationships? In this blog post, we dive deep into the world of
Self-compassion and acceptance: more than just mindfulness and wellbeing tips In a world that constantly asks us to be better, faster and more successful, the pressure to self-criticise is omnipresent. However, instead of plunging into the maelstrom of self-optimisation, there is a much more effective way to find personal satisfaction and inner strength: Self-compassion and
Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatic illnesses are widespread and yet often misunderstood. Many people are familiar with the feeling that stressful thoughts or difficult emotions make themselves felt physically – be it through headaches, stomach problems or other symptoms.
Narcissism, toxic shame and guilt: a deeper look at the psychological connections Narcissism is not just a surface phenomenon characterised by self-absorption and egotism. The roots go deeper and are often closely linked to toxic shame and guilt. People with narcissistic traits are often victims of early traumatisation, which causes them to develop an inflated
