Self-compassion and acceptance: more than just mindfulness and wellbeing tips In a world that constantly asks us to be better, faster and more successful, the pressure to self-criticise is omnipresent. However, instead of plunging into the maelstrom of self-optimisation, there is a much more effective way to find personal satisfaction and inner strength: Self-compassion and […]
Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatic illnesses are widespread and yet often misunderstood. Many people are familiar with the feeling that stressful thoughts or difficult emotions make themselves felt physically – be it through headaches, stomach problems or other symptoms.
Narcissism, toxic shame and guilt: a deeper look at the psychological connections Narcissism is not just a surface phenomenon characterised by self-absorption and egotism. The roots go deeper and are often closely linked to toxic shame and guilt. People with narcissistic traits are often victims of early traumatisation, which causes them to develop an inflated
How to make your social media detox work Start a three-day detox Day 1: Say goodbye Start by consciously saying goodbye to your social media accounts. For example, write a short note to your friends that you will be offline for three days to focus on other aspects of your life. Day 2: Decode and
