October 2024

Dissociation: causes, effects and ways to cope effectively Introduction Dissociation is a complex phenomenon that occurs particularly after traumatic experiences. It causes those affected considerable restrictions in their quality of life. In this article, we analyse the concept of dissociation, the consequences in everyday life and proven coping approaches. Therapeutic strategies, self-help techniques and supportive […]

Personal Growth: A Path to Fulfillment and Self-Development A life oriented towards growth invites the expansion of self-knowledge and the realization of one’s potential. Yet, how does one operationalize this pursuit of personal development and enhance inner strength? This article explores the domains of personal growth, identifying the core principles that deepen self-understanding and cultivate

Strengths-based leadership: the key to sustainable corporate development Strengths-based leadership is more than just a trend in the world of work; it lays the foundation for sustainable leadership and places the individual strengths of employees at the centre. But what does it really mean to lead employees on the basis of their strengths? This discussion

Self-control for healthy media use Addiction to social media has an impact on everyday life and puts a strain on interpersonal relationships. A clear path is needed to find a way out of this addiction. The following section presents effective counselling strategies for overcoming social media addiction and improving relationships in real life. Understanding the

Recognition of self-defeating thought and behaviour patterns Identifying harmful patterns of thought and behaviour is of central importance for mental well-being. Many people do not realise that they are in negative thought patterns that reduce their quality of life. These thought patterns operate unnoticed, profoundly affecting decisions, relationships and self-esteem. This text examines the causes

Navigating Negging: Strategies to Reclaim Your Confidence and Set Boundaries Introduction Negging represents a subtle, yet harmful form of emotional manipulation that targets individuals in interpersonal relationships. It is imperative to recognize how seemingly innocent remarks may erode self-esteem. This blog delves into the mechanics of negging, pinpoints its warning signs, and outlines strategies to

Develop your inner compass Our inner compass, which is based on personal values, shapes our authentic behaviour and our decisions in life. These values form the basis for clarity in times of uncertainty and provide orientation. But how can these values be recognised and integrated into everyday life? In this text, we look at how

When faith hurts: How religious trauma shapes the child’s psyche Childhood trauma caused by religious teachings or practices has far-reaching effects on psychological development. Scientific studies from the fields of psychology and neurobiology offer important insights into understanding these long-term consequences. In particular, the influence of religiously based abuse by authority figures and moral teachings

Develop your individual management style: important steps to success Understanding the importance of an individual leadership style A personalised leadership style is not just a buzzword – it forms the basis for successful leadership in today’s dynamic working world. Developing a personalised leadership style not only increases your effectiveness as a manager, but also promotes