The Complex Relationship Between Loneliness and Social Interactions Introduction Can you feel alone even when surrounded by people? For many, loneliness doesn’t depend on the amount of time spent alone. In fact, people sometimes feel lonelier in crowds or within shallow social circles than they do in solitude. Recent studies reveal that the quality—not the […]
Is Your Inner Critic Running Your Life? Discover the Truth About Your Inner Voices Introduction Do you hear a little voice in your head that never seems satisfied? It’s there when you make a mistake, try something new, or even just look in the mirror. It’s the inner critic—a harsh judge we all know too
How to Create a Stress-Proof Schedule That Actually Works for Your Brain Chemistry Did you know that 76% of people who try traditional time management techniques report feeling more stressed within the first month? Your brain might be working against you — but it doesn’t have to. Time management isn’t just about squeezing more tasks
How partners contribute to the healing of childhood trauma victims Empathic support paves the way to growth for survivors of childhood trauma. Partnerships are the cornerstone of this. But how is it possible to support loved ones who are struggling with the consequences of childhood trauma? This article looks at how partnership support can be
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