December 2024

Freud, Santa, Book, Christmas Tree, Mulled Wine

🎄 A Year of Growth: Holiday Reflections and Wishes from Psychologie Halensee 🎆

🎄✨ End-of-Year Reflection & Holiday Announcement! ✨🎄 As the year winds down, even the brightest minds need a moment to rest and recharge—yes, even Professor Freud is taking a holiday! 🌟 At Psychologie Halensee, we’re embracing the season’s spirit by closing our doors until the new year. This pause isn’t just a break; it’s an […]

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66450493762f2220671669 - VUCA has always been there

VUCA has always been there

Courageous decisions: Entrepreneurial spirit in times of uncertainty Today’s business world is characterised by volatility, uncertainty, complexity and ambiguity – VUCA for short. But while these terms are conjured up like a spectre, making decisions in the face of insufficient information has always been a central component of entrepreneurial activity. Dealing with uncertainty defines the

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66450493762f2220671669 - Blind spots: How our brain tricks us

Blind spots: How our brain tricks us

The hidden truth about our brain’s blind spots: Understanding inattentional blindness Imagine this: You are carefully counting the passes of basketball players in a video when you are suddenly asked if you have noticed the gorilla. “What gorilla?”, you might answer in amazement. This world-famous experiment reveals a fascinating peculiarity of human perception – inattentional

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66450493762f2220671669 - From FOMO to JOMO: How a global pandemic has changed our social DNA forever

From FOMO to JOMO: How a global pandemic has changed our social DNA forever

Life after lockdown: the new social normality Did you know that Americans are spending 16% less time outside the home compared to pre-pandemic levels? This remarkable statistic isn’t just a passing phenomenon – it’s part of a fundamental shift in the way we live and engage socially in the post-pandemic world. The way we interact

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66450493762f2220671669 - Self-compassion & self-awareness: tried-and-tested self-care techniques

Self-compassion & self-awareness: tried-and-tested self-care techniques

The integration of self-compassion and self-awareness: A systematic analysis Around 70% of people have significant difficulties with self-compassion, especially in times of increased stress or emotional difficulties. However, self-compassion is crucial for psychological well-being. That’s why this article is about the theoretical foundations, the neurobiological mechanisms and the practical application of self-awareness, self-compassion and acceptance.

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66450493762f2220671669 - Can Social Media Support Identity in Dementia

Can Social Media Support Identity in Dementia

How Social Media May Help Some People with Dementia Navigate Their Identity Introduction Can social media really help someone with dementia navigate their identity? The answer is complicated. While social media platforms offer unique tools for expression and connection, their usefulness depends heavily on the dementia stage, individual capacity, and caregiver involvement. For many, these

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