Self-compassion & self-awareness: tried-and-tested self-care techniques
The integration of self-compassion and self-awareness: A systematic analysis Around 70% of people have significant difficulties with self-compassion, especially in times of increased stress or emotional difficulties. However, self-compassion is crucial for psychological well-being. That’s why this article is about the theoretical foundations, the neurobiological mechanisms and the practical application of self-awareness, self-compassion and acceptance. […]
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