January 2025

The Universe 25 Experiment: A Look at Overpopulation and Social Collapse John B. Calhoun’s ‘Universe 25’ experiment shows the frightening effects of overpopulation and social disintegration – even under conditions of abundance. But what happens when the causes of the collapse are not excessive density, but systemic social inequality and neoliberal policies? The parallels to […]

The silent burden of shame: how to shed it Introduction What if the biggest obstacle to your personal growth and professional success is something you barely notice? Shame – a quiet but powerful emotion – often works in secret, influencing how we see ourselves and interact with others. It is more than just embarrassment; it

The psychology of decision-making under pressure: how to turn stress into success Introduction What happens to your decisions when stress takes over? Imagine you are in a crucial meeting or facing a personal crisis. The pressure is enormous, and every decision seems to have a significant impact on the outcome. Decisions under pressure are not

Self-protection against deepfake manipulation: Strategies for clear perception   Did you know? 85% of adults feel overwhelmed by the daily flood of information. Deepfakes – hyper-realistic manipulated videos and audio – exacerbate this problem by deliberately manipulating our perception of reality and undermining our trust. Introduction Deepfakes are not just technical gimmicks, but targeted tools

How to spot rage-baiting: How to avoid manipulation on social media Did you know? Posts designed to incite anger are shared six times more than other content! This illustrates the power – and the danger – of rage-baiting in our digital world. Introduction Social media is a marketplace where attention is the most valuable currency.

The hidden costs of secrets: The impact on mental health On average, people carry 13 secrets with them, at least five of which are never shared. This invisible burden affects mental health in fundamental ways, often without conscious awareness. In a world that idealises transparency and authenticity, the psychology of secrets is complex and multi-layered.

The Science of Flow: 5 Keys to Unlocking Your Peak Performance Have you ever been so absorbed in an activity that time seemed to stand still? That’s not just luck – it’s a scientifically proven state called “flow,” and it might be the key to unlocking your full potential. In today’s world of constant notifications

Empathetic Leadership: A New Approach to Building Successful Teams Recent studies highlight an urgent need for empathy in leadership. According to a Harvard Business Review study, 91% of employees consider empathetic leadership critical for workplace satisfaction, yet only 24% of leaders feel they actively practice it. This gap has significant consequences, impacting both talent retention