Dirk Stemper

66450493762f2220671669 - Back to real life: Real connections instead of social media addiction

Back to real life: Real connections instead of social media addiction

Self-control for healthy media use Addiction to social media has an impact on everyday life and puts a strain on interpersonal relationships. A clear path is needed to find a way out of this addiction. The following section presents effective counselling strategies for overcoming social media addiction and improving relationships in real life. Understanding the […]

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66450493762f2220671669 - Self-defeating thought and behaviour patterns

Self-defeating thought and behaviour patterns

Recognition of self-defeating thought and behaviour patterns Identifying harmful patterns of thought and behaviour is of central importance for mental well-being. Many people do not realise that they are in negative thought patterns that reduce their quality of life. These thought patterns operate unnoticed, profoundly affecting decisions, relationships and self-esteem. This text examines the causes

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66450493762f2220671669 - Negging: How to recognise and stop manipulative behaviour

Negging: How to recognise and stop manipulative behaviour

Navigating Negging: Strategies to Reclaim Your Confidence and Set Boundaries Introduction Negging represents a subtle, yet harmful form of emotional manipulation that targets individuals in interpersonal relationships. It is imperative to recognize how seemingly innocent remarks may erode self-esteem. This blog delves into the mechanics of negging, pinpoints its warning signs, and outlines strategies to

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66450493762f2220671669 - Religious trauma and child development

Religious trauma and child development

When faith hurts: How religious trauma shapes the child’s psyche Childhood trauma caused by religious teachings or practices has far-reaching effects on psychological development. Scientific studies from the fields of psychology and neurobiology offer important insights into understanding these long-term consequences. In particular, the influence of religiously based abuse by authority figures and moral teachings

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66450493762f2220671669 - Success through an individual management style

Success through an individual management style

Develop your individual management style: important steps to success Understanding the importance of an individual leadership style A personalised leadership style is not just a buzzword – it forms the basis for successful leadership in today’s dynamic working world. Developing a personalised leadership style not only increases your effectiveness as a manager, but also promotes

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66450493762f2220671669 - Childhood trauma through religion

Childhood trauma through religion

Personal growth and self-discovery in childhood trauma through religion Promoting personal growth and self-discovery in people affected by childhood trauma through religion is a crucial step. Childhood trauma from religion impairs individual development and inhibits the process of personal growth. In this blog post, we highlight the role of professional support and proven coping strategies

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66450493762f2220671669 - Childhood trauma

Childhood trauma

Childhood trauma: strategies for personal growth Introduction Trauma is a term that many people are familiar with, whether through personal experience or through reports from others. Childhood trauma has far-reaching effects on a person’s life, mental health and interpersonal relationships. In this blog post, we highlight not only the challenges trauma survivors face, but also

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