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Schnee und Macis

Baking Stollen The first Advent never comes as a surprise to me. But this year, the old Stollen recipe appears on my laptop screen. I had already taken over the traditional Pfefferkuchen years ago – the honey dough is difficult to knead and they are easy to transport without the risk of breakage. But the […]

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66450493762f2220671669 - From harsh self-criticism to self-compassion

From harsh self-criticism to self-compassion

Self-compassion – the path to inner peace Imagine this: You make a small mistake at work and suddenly a wave of devastating self-criticism washes over you. Does this sound familiar? You’re not alone – studies show that up to 80% of people regularly suffer from destructive self-criticism. But there is a better way: self-compassion. In

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66450493762f2220671669 - Johatsu - Vanishing People

Johatsu – Vanishing People

The Phenomenon of Johatsu: A Critical Analysis of Voluntary Social Disappearance in a Neoliberal Japanese Society The deliberate vanishing of individuals from Japanese society—a phenomenon known as johatsu (失踪)—presents a complex intersection of sociocultural dynamics, economic determinants, and infrastructural mechanisms that facilitate voluntary disappearance at an unprecedented scale within post-industrial societies. This phenomenon warrants careful

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66450493762f2220671669 - Breaking Free from Emotional Overwhelm: Practical Tools for Everyday Calm

Breaking Free from Emotional Overwhelm: Practical Tools for Everyday Calm

What is Emotional Regulation and Why Does it Matter? – A Guide for the Modern Mind Did you know that 25% of adults struggle with emotional regulation, yet only 1 in 3 actively seeks ways to improve their mental wellbeing? In today’s fast-paced world, the ability to manage our emotions effectively isn’t just a luxury—it’s

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66450493762f2220671669 - Understanding Deception and Manipulation in Daily Life

Understanding Deception and Manipulation in Daily Life

Manipulation: How to protect yourself Manipulation is subtle and everywhere – from personal relationships to advertising. Have you ever wondered how inconspicuous tactics influence your thinking and behaviour? These forms of deception and manipulation can have profound psychological effects that you may not even realise. To protect your mental health and ward off manipulative strategies,

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66450493762f2220671669 - Navigating Treatment Resistance: Paths for Mental Health

Navigating Treatment Resistance: Paths for Mental Health

Exploring Therapeutic Options Beyond Standard Treatments Did you know that up to 30% of people with mental health conditions don’t respond to traditional treatments? If you or a loved one has been struggling despite ongoing therapy and medication, you’re not alone—and more importantly, there’s hope. Treatment resistance in mental health can feel like hitting a

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