The Complex Relationship Between Loneliness and Social Interactions Introduction Can you feel alone even when surrounded by people? For many, loneliness doesn’t depend on the amount of time spent alone. In fact, people sometimes feel lonelier in crowds or within shallow social circles than they do in solitude. Recent studies reveal that the quality—not the […]
Is Your Inner Critic Running Your Life? Discover the Truth About Your Inner Voices Introduction Do you hear a little voice in your head that never seems satisfied? It’s there when you make a mistake, try something new, or even just look in the mirror. It’s the inner critic—a harsh judge we all know too
How to Create a Stress-Proof Schedule That Actually Works for Your Brain Chemistry Did you know that 76% of people who try traditional time management techniques report feeling more stressed within the first month? Your brain might be working against you — but it doesn’t have to. Time management isn’t just about squeezing more tasks
Personal Growth: A Path to Fulfillment and Self-Development A life oriented towards growth invites the expansion of self-knowledge and the realization of one’s potential. Yet, how does one operationalize this pursuit of personal development and enhance inner strength? This article explores the domains of personal growth, identifying the core principles that deepen self-understanding and cultivate
Strengths-based leadership: the key to sustainable corporate development Strengths-based leadership is more than just a trend in the world of work; it lays the foundation for sustainable leadership and places the individual strengths of employees at the centre. But what does it really mean to lead employees on the basis of their strengths? This discussion
Strength-based leadership: How companies grow by focussing on talent Read More »
Self-control for healthy media use Addiction to social media has an impact on everyday life and puts a strain on interpersonal relationships. A clear path is needed to find a way out of this addiction. The following section presents effective counselling strategies for overcoming social media addiction and improving relationships in real life. Understanding the
Back to real life: Real connections instead of social media addiction Read More »
Develop your inner compass Our inner compass, which is based on personal values, shapes our authentic behaviour and our decisions in life. These values form the basis for clarity in times of uncertainty and provide orientation. But how can these values be recognised and integrated into everyday life? In this text, we look at how
Develop your individual management style: important steps to success Understanding the importance of an individual leadership style A personalised leadership style is not just a buzzword – it forms the basis for successful leadership in today’s dynamic working world. Developing a personalised leadership style not only increases your effectiveness as a manager, but also promotes
Tips for real interactions Let’s start with an alarming fact: social media addiction has become a widespread phenomenon that affects our daily lives and interpersonal relationships. But there are concrete measures we can take to counteract this addiction and improve the quality of our interactions in real life. In this blog post, we will take
