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Tips for real interactions Let’s start with an alarming fact: social media addiction has become a widespread phenomenon that affects our daily lives and interpersonal relationships. But there are concrete measures we can take to counteract this addiction and improve the quality of our interactions in real life. In this blog post, we will take […]

Effective therapeutic approaches for the treatment of sexual dysfunction Once a taboo subject, the importance of therapeutic approaches to treating sexual dysfunction and promoting sexual health is becoming increasingly recognised and relevant. A comprehensive consideration of the causes and an individualised treatment approach are crucial in modern psychological therapy. In this article, we highlight the

Childhood trauma and mental health Long-term effects of childhood trauma on mental health and recovery strategies The long-term impact of childhood trauma on adult mental health is a topic that is becoming increasingly relevant. Childhood trauma, especially repeated or chronic traumatisation, leads to the development of complex posttraumatic stress disorder (CPTBS), which is associated with

The comprehensive treatment of eating disorders: Everything you need to know In this blog post, we dive into professional support for the successful treatment of eating disorders. Holistic approach to the comprehensive treatment of eating disorders A multidisciplinary, holistic approach is crucial in the treatment of eating disorders. This approach takes into account the biological,

Negging Negging: How to avoid toxic manipulation in relationships To avoid toxic relationship traps and protect your own emotional health, it’s crucial to know about manipulation techniques such as negging. Have you ever wondered how to recognise and successfully counter negative behaviours in relationships? In this blog post, we dive deep into the world of

Self-compassion and acceptance: more than just mindfulness and wellbeing tips In a world that constantly asks us to be better, faster and more successful, the pressure to self-criticise is omnipresent. However, instead of plunging into the maelstrom of self-optimisation, there is a much more effective way to find personal satisfaction and inner strength: Self-compassion and

Narcissism, toxic shame and guilt: a deeper look at the psychological connections Narcissism is not just a surface phenomenon characterised by self-absorption and egotism. The roots go deeper and are often closely linked to toxic shame and guilt. People with narcissistic traits are often victims of early traumatisation, which causes them to develop an inflated

How to make your social media detox work Start a three-day detox Day 1: Say goodbye Start by consciously saying goodbye to your social media accounts. For example, write a short note to your friends that you will be offline for three days to focus on other aspects of your life. Day 2: Decode and

Power play of the mind or a fascinating tool for communication and influence? The art of persuading others has become an integral part of our daily lives, be it in professional negotiations, personal relationships or self-management – but also in advertising and propaganda. So where is the line between ethical persuasion and manipulative techniques? This

With mental resilience, you can stand firm even in the most difficult situations in life. But what does it really mean to be resilient and how can we develop this inner strength? This blog post is all about this resilience, important key concepts and practical strategies to strengthen our mental health and coping skills. Understanding