While social media is an integral part of our everyday lives, the question is: how can we find ways to overcome social media addiction while improving our real-life interactions? Why should you? Of particular concern are the effects of social media addiction among young people, where it is associated with risky behaviours such as drug […]
Emotion-focussed therapies: Solutions for Emotional Dysregulation and Toxic Shame Emotion-focused therapies are key to healing emotional wounds and developing a healthy self-image. Have you ever wondered how your emotions affect your actions and how the right therapy can help you regulate them? This blog post is about emotion-focused therapies in addressing emotional dysregulation and toxic
Understanding and mastering emotional triggers: the key to inner balance Have you ever wondered why certain situations or words can throw you off track? You get triggered! In this blog post, we delve into the depths of our psyche and discover how we can recognise and overcome these emotional triggers. The hidden power of triggers
A toxic relationship is like an invisible prison, everyone concerned is unhappy but trapped, with no way out. If you understand how toxic relationships develop, you will also find ways out. In this blog post, we explore together the dynamic aspects of toxic relationships and offer insights into ways to create respectful relationships. The dynamics
Personal and professional development: Strategies for a fulfilling life The key to a fulfilling life lies in a harmonised relationship between personal and professional development. How do these two aspects influence our wellbeing and quality of life? In this blog post, we dive deeper into the importance of personal and professional development and discover effective strategies
Understanding and coping with psychosomatic pain Psychosomatic pain affects the lives of many people around the world. This pain, which has no organic cause, is the result of unresolved emotional conflicts and stress. This article is about psychosomatic pain – from causes and symptoms to treatment options and self-management techniques. Let’s take a look at
Self-management: strategies to increase emotional stability The key to emotional stability and a balanced life lies in self-management. Have you ever wondered how you can better regulate your emotions and drive your personal development? In this blog post, we take a deep dive into the world of self-management and discover effective strategies for strengthening your
The importance of empathy for successful teamwork Did you know that empathy is one of the most important leadership skills for improving team dynamics in the long term? In a world characterised by collaboration and efficiency, the ability to empathise with the feelings and perspectives of others plays a crucial role. Find out in this
Addiction problems affect the lives of those affected in many ways and leave deep emotional scars. How can we overcome these challenges together and pave the way to healing? In this blog post, we delve into the world of addiction problems, explore their impact on the psyche and highlight effective coping strategies. The effects of
Introduction Did you know that the application of strengths-based leadership can be the key to sustainably strengthening your team? Strengths-based leadership is not just a management strategy, but aims to recognise and utilise the individual strengths of each team member. In this blog post, we dive deeper into strengths-based leadership and effective strategies for fostering
7 tips for strength-based leadership and team building Read More »
