From overthinking to self-acceptance: how to overcome self-doubt and toxic shame 1. Self-doubt and trauma identity Self-doubt … questions your own abilities, decisions, or self-worth. Instead of a reflection and examination, doubts are negative thoughts or inner criticism that do not deepen knowledge about oneself, but rather impair confidence in one’s own competence and self-image. […]
Alain de Botton on closeness – a guide to overcoming toxic feelings of shame and guilt I. Introduction – Alain de Botton on proximity When toxic feelings of shame and guilt make trust and closeness impossible, Alain de Botton, a renowned philosopher and author, offers profound insights into closeness. That topic occupies a central
Childhood trauma: allowing closeness – a holistic approach Read More »
Life help from Erich Fromm Introduction “Is love an art?” asked the psychoanalyst and philosopher Erich Fromm in 1956 and developed his theory of love in response. He analysed who, why and how we love. The book also looked at the disintegration of love in contemporary Western society, and his thoughts on this have lost
Embracing healing: strategies and practices for reconnecting with the inner child Introduction The concept of the “inner child.” The “inner child” concept refers to a part of your personality deeply rooted in childhood experiences and influences. It contains the sum of early childhood impressions, including positive and negative experiences. The inner child is the part
Childhood trauma: connecting with your inner child Read More »
Embrace the Restorative Power of Simple Exercises for Profound Wellness and Trauma Recovery I. Introduction Defining Childhood Trauma and Its Various Forms Childhood trauma refers to childhood experiences that are emotionally painful or stressful and lead to lasting psychological and physical effects. Exploring Causes of Childhood Trauma Trauma in children stems from various sources, scaffolded
Unveiling the Potential of The Five Tibetans in Healing Childhood Trauma Read More »
Dealing with manipulation in relationships with a significant age gap or power asymmetries: a guide 1. Introduction Every relationship has a unique dynamic that binds the two partners. However, in relationships with a significant age difference or power imbalance, that dynamic can take on a particular form, leading to misunderstandings and misinterpretations. Yet, such relationships
Age differences & power: How to recognize manipulation in relationships! Read More »
Become an active listener and build better relationships through listening Rediscover the art of listening with LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. This workbook takes a different approach in a world that often focuses on rhetoric and expressiveness. It turns on its head the notion that communication is mainly about expressing
LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. Read More »
Psychology Halensee is pleased to announce the release of its new book, “Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits”. Available on Amazon from today, this comprehensive guide offers deep insights and practical advice for anyone wishing to free themselves from the chains of toxic relationships. In a society where toxic relationships are all
Unmasking Toxic Relationships: Our TV Interview on taff and the New Book Shedding Light on the Darkness Dear patients, dear friends of Psychology Halensee, We are excited to share a special announcement with you today. On the 12th of April, we had the pleasure of welcoming the ProSieben team to our practice. We were invited
Toxic Relationships: A TV Interview and Guide to Liberation Read More »
Out of toxic relationships at last Toxic relationships seem to be on everyone’s lips right now. Some people feel trapped in a toxic relationship and want to break free. Then they feel hurt by the other person. Others need to realize that it is they who are hurting their partner. They feel ashamed and want
