Psychodynamic Psychotherapy

Depth psychology oriented and psychodynamic psychotherapy

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Unveiling the Potential of The Five Tibetans in Healing Childhood Trauma

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Embrace the Restorative Power of Simple Exercises for Profound Wellness and Trauma Recovery I. Introduction Defining Childhood Trauma and Its Various Forms Childhood trauma refers to childhood experiences that are emotionally painful or stressful and lead to lasting psychological and physical effects. Exploring Causes of Childhood Trauma Trauma in children stems from various sources, scaffolded […]

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LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION.

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Become an active listener and build better relationships through listening Rediscover the art of listening with LISTEN, THINK, THEN TALK. THE PRACTICAL WORKBOOK FOR BETTER COMMUNICATION. This workbook takes a different approach in a world that often focuses on rhetoric and expressiveness. It turns on its head the notion that communication is mainly about expressing

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“Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits” – A Guide to Overcome Toxic Relationships

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Psychology Halensee is pleased to announce the release of its new book, “Escaping Toxic Ties. Unraveling & Defeating Destructive Relationship Habits”. Available on Amazon from today, this comprehensive guide offers deep insights and practical advice for anyone wishing to free themselves from the chains of toxic relationships. In a society where toxic relationships are all

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Toxic Relationships: A TV Interview and Guide to Liberation

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Unmasking Toxic Relationships: Our TV Interview on taff and the New Book Shedding Light on the Darkness Dear patients, dear friends of Psychology Halensee, We are excited to share a special announcement with you today. On the 12th of April, we had the pleasure of welcoming the ProSieben team to our practice. We were invited

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Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns. Reading Sample

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Out of toxic relationships at last Toxic relationships seem to be on everyone’s lips right now. Some people feel trapped in a toxic relationship and want to break free. Then they feel hurt by the other person. Others need to realize that it is they who are hurting their partner. They feel ashamed and want

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Toxic relationships: break free! Recognizing and Overcoming the Power of Unhealthy Patterns

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Dear readers, There hasn’t been a new entry in this wiki blog for a while. Now I am thrilled to announce my new book, “Breaking Free from Toxic Relationships: Recognizing and Overcoming the Power of Unhealthy Patterns.” This book tackles the important topic of toxic relationships, which many of us have experienced at some point

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Childhood trauma: the Importance of Self-Care in cPTSD

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Complex post-traumatic stress disorder (CPTSD) is a mental health condition that can develop in individuals who have experienced prolonged trauma or abuse, such as childhood neglect or domestic violence. cPTSD can significantly impact an individual’s mental, physical, and emotional well-being, making it challenging to engage in healthy self-care practices. However, self-care is essential to cPTSD

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Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

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Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding

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Childhood trauma: the path to forgiveness in cPTSD

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Forgiveness: understanding and cultivating emotional healing. There are many views and misconceptions about forgiveness, especially in healing childhood trauma. There is, therefore, an urgent need to clarify the true nature of forgiveness and its importance in the healing process. This paper aims to shed light on forgiveness and how it arises as a natural part

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Childhood trauma: how cPTSD influences body-image

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Wounded soul: when the body becomes a stage for pain. I. Introduction. Moods affect not only how we feel, but also how we perceive the world and ourselves. For many who have experienced childhood trauma, self-perception means a constant struggle with a negative self-image and body-image. Childhood trauma can significantly affect a person’s self and

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