Ten success factors for virtual collaboration-[/ whohit] Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Virtual leadership – 1 understand the social dimension of workingVirtual […]
The 7 pillars of mindfulness #7 Letting go The 7 pillars of mindfulness – #7 Letting-goThe 7 pillars of mindfulness – #7 Letting-goLetting-go – EpictetusLetting-go – the ABC model based on Albert EllisABC stands for:ExampleDo you know the story of the man who wanted to hang a picture? Here you can also see the ABC
The 7 pillars of mindfulness #6 Acceptance The 7 pillars of mindfulness – #6 AcceptanceThe 7 pillars of mindfulness – #6 AcceptanceAcceptance – what is it?Acceptance is the opposite of willing.Acceptance – the difference between pain and suffering.Acceptance does not mean resignation.Why acceptance is importantLearning acceptance: facts that we have to acceptExercises for more acceptance
5-4-3-2-1 Anchoring Exercise5-4-3-2-1 Anchoring Exercise5-4-3-2-1 Exercise: Purpose5-4-3-2-1 Exercise: Requirements5-4-3-2-1 Exercise: Procedure5-4-3-2-1 Exercise: Important (after Yvonne Dolan, USA) When our thoughts revolve around fearful objects, the outcome is seldom a viable solution, but rather a kind of lukewarm trance, while fear, like in a spiral, increases a little with each run. In such moments stepping out
The 7 pillars of mindfulness #5 Non-Striving The 7 pillars of mindfulness – #5 Non-StrivingThe 7 pillars of mindfulness – #5 Non-StrivingThen why is “Non-Striving” so difficult to grasp?“Non-Striving”: the “I” in Buddhism“Non-Striving”: the “I” in Western culture“Non-Striving”: the “I” in literature“Non-Striving”: the “I” in psychoanalysis“Non-Striving”: the “I” in behavioral therapy“Non-Striving”: he “I” in narrative
The 7 pillars of mindfulness #4 Trust The 7 pillars of mindfulness – #4 TrustThe 7 pillars of mindfulness – #4 TrustTrust is learned behaviorThe higher the IQ, the more trust.Trust means confidenceTrust minimizes complexityTrust needs to growProfessions Ranking: Who do people trust most „Faith is an oasis in the heart which will never
The 7 pillars of mindfulness #3 beginner’s mind The 7 pillars of mindfulness – # 3 Beginner’s mindThe 7 pillars of mindfulness – # 3 Beginner’s mindBeginner’s mind- curious attentionBeginner’s mind – not-knowingBeginner’s mind – depthBeginner’s mind – exercises “One cannot fill a cup that is not empty.” Beginner’s mind- curious attention
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Autistic Fantasy Autistic fantasy The autistic fantasy is a defense mechanism against frightening thoughts, desires, impulses or emotional conflicts through excessive daydreaming as a substitute for interpersonal relationships, more effective action or problem solving. It is one of the defense mechanisms with severe image distortion, in which the image of yourself and others is grossly
The 7 pillars of mindfulness #1 Non-Judging The 7 pillars of mindfulness – #1 Non-judgingThe 7 pillars of mindfulness – #1 Non-judgingJudgingReasons why we judge othersInsecurityAnxietyLonelinessDissatisfactionObsessive-Compulsive Disorder – tyranny of judgmental thinkingNon-judgingThis exercise of not judging can also be integrated into everyday life. Judging Unconsciously, we constantly judge people, things and events as
The 7 pillars of mindfulness – #2 patience The 7 pillars of mindfulness – #2 patienceThe 7 pillars of mindfulness – #2 patiencePatienceAngerPatience means being able to accept difficultiesExcursus: justified angerPatience means not leaving the present for the futurePatience means letting things growPatience needs practicePhysical exerciseSuperpower soliloquyPatience means letting go „Unruly beings are as
