The following are two well-known breathing exercises that anyone can practice without any spiritual baggage. If we consciously breathe deeply – on excursions into nature, we usually feel good because of that. Calm, deep abdominal breathing relieves stress and relaxes you. The breath exchange process in the lungs is also optimized. In the case of […]
Most people have a pretty solid opinion about casual sex. However, these attitudes change in most people with relationship status as well. Depending on the situation, casual sex is enjoyed, frowned upon, envied or stigmatized. Some take it almost philosophically serious, making all sorts of psychologically beneficial or disadvantageous arguments for or against casual sex.
Do you know moments like that: you are exhausted, sluggish, forgetful, unfocused, and even somehow confused? Then you may have experienced brain fog. Brain Fog is very real and widespread. It is associated with described feelings and can last for a few minutes or even years. While not a disease in and of itself, it
How the warm rays of hope and healing enter the dark inner chamber of leaden loneliness of depression through the unexpected cracks of kindness.
Depression and What It Takes to Recover the Light of Being Read More »
American Psychological Association: in brief Selfies aren’t just for narcissists Early trauma leads to poor health We prefer music from those like us Does vitamin D prevent depression? Contagious overconfidence … and more topics
“Be a Lady They Said” Be a lady they said. Your skirt is too short. Your shirt is too low. Your pants are too tight. Don’t show so much skin. Don’t show your thighs. Don’t show your breasts. Don’t show your midriff. Don’t show your cleavage. Don’t show your underwear. Don’t show your shoulders. Cover
Borderline disorder – parent’s guideBorderline disorder – parent’s guideBorderline disorder – Guilt:Borderline disorder – Boundaries:Borderline disorder – SupportBorderline disorder – Limitations Feeling like giving up, for being hated one day and loved without limits the next, is what parents usually account about their children with borderline traits. For families dealing with a Borderline disorder – diagnosis, this
Mentalisation – Definition Mentalisation – DefinitionMentalisation – DefinitionWho is MBT for?What problems can MBT help with?Purpose of MBTWhat does MBT involve? = the ability to make sense of our own actions and communication, als well as those of others, in tems of intentions, wishes, desires and feelings. This ability is important in enabling us to regulate our emotions and impulses and
Insight – Definition Insight – Definition = ability to understand current behaviour, based on past events or experiences
