5-4-3-2-1 Anchoring Exercise5-4-3-2-1 Anchoring Exercise5-4-3-2-1 Exercise: Purpose5-4-3-2-1 Exercise: Requirements5-4-3-2-1 Exercise: Procedure5-4-3-2-1 Exercise: Important (after Yvonne Dolan, USA) When our thoughts revolve around fearful objects, the outcome is seldom a viable solution, but rather a kind of lukewarm trance, while fear, like in a spiral, increases a little with each run. In such moments stepping out […]
The 7 pillars of mindfulness #5 Non-Striving The 7 pillars of mindfulness – #5 Non-StrivingThe 7 pillars of mindfulness – #5 Non-StrivingThen why is “Non-Striving” so difficult to grasp?“Non-Striving”: the “I” in Buddhism“Non-Striving”: the “I” in Western culture“Non-Striving”: the “I” in literature“Non-Striving”: the “I” in psychoanalysis“Non-Striving”: the “I” in behavioral therapy“Non-Striving”: he “I” in narrative
The 7 pillars of mindfulness #4 Trust The 7 pillars of mindfulness – #4 TrustThe 7 pillars of mindfulness – #4 TrustTrust is learned behaviorThe higher the IQ, the more trust.Trust means confidenceTrust minimizes complexityTrust needs to growProfessions Ranking: Who do people trust most „Faith is an oasis in the heart which will never
The 7 pillars of mindfulness #3 beginner’s mind The 7 pillars of mindfulness – # 3 Beginner’s mindThe 7 pillars of mindfulness – # 3 Beginner’s mindBeginner’s mind- curious attentionBeginner’s mind – not-knowingBeginner’s mind – depthBeginner’s mind – exercises “One cannot fill a cup that is not empty.” Beginner’s mind- curious attention
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Autistic Fantasy Autistic fantasy The autistic fantasy is a defense mechanism against frightening thoughts, desires, impulses or emotional conflicts through excessive daydreaming as a substitute for interpersonal relationships, more effective action or problem solving. It is one of the defense mechanisms with severe image distortion, in which the image of yourself and others is grossly
The 7 pillars of mindfulness #1 Non-Judging The 7 pillars of mindfulness – #1 Non-judgingThe 7 pillars of mindfulness – #1 Non-judgingJudgingReasons why we judge othersInsecurityAnxietyLonelinessDissatisfactionObsessive-Compulsive Disorder – tyranny of judgmental thinkingNon-judgingThis exercise of not judging can also be integrated into everyday life. Judging Unconsciously, we constantly judge people, things and events as
The 7 pillars of mindfulness – #2 patience The 7 pillars of mindfulness – #2 patienceThe 7 pillars of mindfulness – #2 patiencePatienceAngerPatience means being able to accept difficultiesExcursus: justified angerPatience means not leaving the present for the futurePatience means letting things growPatience needs practicePhysical exerciseSuperpower soliloquyPatience means letting go „Unruly beings are as
The 7 pillars of mindfulness The 7 pillars of mindfulnessThe 7 pillars of mindfulnessMindfulness: Present momentMindfulness: On PurposeMindfulness: Non-judgmental7 pillars of mindfulnessMindfulness exercisesMindfulness and psychotherapyBreak through automatic patternsComprehensive perception of the presentWe “are” not our thoughts We either have the choice, to see things as they are, or to see things as they are, and
Psychotherapy from A to Z Psychotherapy, psychology, neuroscience and management basics – that’s what this WikiBlog is about. If you have any suggestions or questions about posts, please feel free to call, write a message or send an email. I am looking forward to it. Best regards Yours Dirk Stemper Psychotherapy from A to
Stress-free and relaxed instead of irrational beliefs Irrational beliefs- [/whohit] Every event in life is evaluated by us, based upon certain conscious or unconscious beliefs, attitudes or values. This happens immediately and often unconsciously. This assessment can be rational, thus logically and empirically verifiable and appropriate for the situation, or irrational, i.e. illogical and empirically
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