Recognition of self-defeating thought and behaviour patterns Identifying harmful patterns of thought and behaviour is of central importance for mental well-being. Many people do not realise that they are in negative thought patterns that reduce their quality of life. These thought patterns operate unnoticed, profoundly affecting decisions, relationships and self-esteem. This text examines the causes […]
Navigating Negging: Strategies to Reclaim Your Confidence and Set Boundaries Introduction Negging represents a subtle, yet harmful form of emotional manipulation that targets individuals in interpersonal relationships. It is imperative to recognize how seemingly innocent remarks may erode self-esteem. This blog delves into the mechanics of negging, pinpoints its warning signs, and outlines strategies to
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Develop your inner compass Our inner compass, which is based on personal values, shapes our authentic behaviour and our decisions in life. These values form the basis for clarity in times of uncertainty and provide orientation. But how can these values be recognised and integrated into everyday life? In this text, we look at how
When faith hurts: How religious trauma shapes the child’s psyche Childhood trauma caused by religious teachings or practices has far-reaching effects on psychological development. Scientific studies from the fields of psychology and neurobiology offer important insights into understanding these long-term consequences. In particular, the influence of religiously based abuse by authority figures and moral teachings
Develop your individual management style: important steps to success Understanding the importance of an individual leadership style A personalised leadership style is not just a buzzword – it forms the basis for successful leadership in today’s dynamic working world. Developing a personalised leadership style not only increases your effectiveness as a manager, but also promotes
Personal growth and self-discovery in childhood trauma through religion Promoting personal growth and self-discovery in people affected by childhood trauma through religion is a crucial step. Childhood trauma from religion impairs individual development and inhibits the process of personal growth. In this blog post, we highlight the role of professional support and proven coping strategies
Childhood trauma: strategies for personal growth Introduction Trauma is a term that many people are familiar with, whether through personal experience or through reports from others. Childhood trauma has far-reaching effects on a person’s life, mental health and interpersonal relationships. In this blog post, we highlight not only the challenges trauma survivors face, but also
Tips for real interactions Let’s start with an alarming fact: social media addiction has become a widespread phenomenon that affects our daily lives and interpersonal relationships. But there are concrete measures we can take to counteract this addiction and improve the quality of our interactions in real life. In this blog post, we will take
Effective therapeutic approaches for the treatment of sexual dysfunction Once a taboo subject, the importance of therapeutic approaches to treating sexual dysfunction and promoting sexual health is becoming increasingly recognised and relevant. A comprehensive consideration of the causes and an individualised treatment approach are crucial in modern psychological therapy. In this article, we highlight the
