Power play of the mind or a fascinating tool for communication and influence? The art of persuading others has become an integral part of our daily lives, be it in professional negotiations, personal relationships or self-management – but also in advertising and propaganda. So where is the line between ethical persuasion and manipulative techniques? This […]

With mental resilience, you can stand firm even in the most difficult situations in life. But what does it really mean to be resilient and how can we develop this inner strength? This blog post is all about this resilience, important key concepts and practical strategies to strengthen our mental health and coping skills. Understanding

Overcoming spiritual traumatisation: Dealing with fears and anxieties Introduction: Fear and anxiety are deeply rooted emotional wounds after spiritual abuse. Dealing with these fears and anxieties from spiritual abuse is unavoidable in order to find a path to personal growth. You may also need professional support to regain inner peace and stability. Practical strategies for

While social media is an integral part of our everyday lives, the question is: how can we find ways to overcome social media addiction while improving our real-life interactions? Why should you? Of particular concern are the effects of social media addiction among young people, where it is associated with risky behaviours such as drug

Coping with childhood trauma: effective coping strategies Living with childhood trauma is a challenge. Therapy shows ways of dealing effectively with emotional stress and personal growth. In everyday life, this requires the development of coping strategies – proven methods and techniques to restore inner balance in trigger situations. What do you need for effective coping

Emotion-focussed therapies: Solutions for Emotional Dysregulation and Toxic Shame Emotion-focused therapies are key to healing emotional wounds and developing a healthy self-image. Have you ever wondered how your emotions affect your actions and how the right therapy can help you regulate them? This blog post is about emotion-focused therapies in addressing emotional dysregulation and toxic

Proven methods for promoting emotional well-being Emotional well-being refers to the ability to recognise, accept and respond appropriately to the experience of different emotions. Mental wellbeing encompasses cognitive and emotional health, including the ability to cope with stress and maintain a realistic self-perception. Emotional and psychological well-being are important for mental balance. Self-awareness It helps

Understanding and mastering emotional triggers: the key to inner balance Have you ever wondered why certain situations or words can throw you off track? You get triggered! In this blog post, we delve into the depths of our psyche and discover how we can recognise and overcome these emotional triggers. The hidden power of triggers

A toxic relationship is like an invisible prison, everyone concerned is unhappy but trapped, with no way out. If you understand how toxic relationships develop, you will also find ways out. In this blog post, we explore together the dynamic aspects of toxic relationships and offer insights into ways to create respectful relationships. The dynamics

Personal and professional development: Strategies for a fulfilling life The key to a fulfilling life lies in a harmonised relationship between personal and professional development. How do these two aspects influence our wellbeing and quality of life? In this blog post, we dive deeper into the importance of personal and professional development and discover effective strategies