Negging Negging: How to avoid toxic manipulation in relationships To avoid toxic relationship traps and protect your own emotional health, it’s crucial to know about manipulation techniques such as negging. Have you ever wondered how to recognise and successfully counter negative behaviours in relationships? In this blog post, we dive deep into the world of

Self-compassion and acceptance: more than just mindfulness and wellbeing tips In a world that constantly asks us to be better, faster and more successful, the pressure to self-criticise is omnipresent. However, instead of plunging into the maelstrom of self-optimisation, there is a much more effective way to find personal satisfaction and inner strength: Self-compassion and

Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatics: How childhood trauma, mentalisation and structure influence our health Psychosomatic illnesses are widespread and yet often misunderstood. Many people are familiar with the feeling that stressful thoughts or difficult emotions make themselves felt physically – be it through headaches, stomach problems or other symptoms.

Narcissism, toxic shame and guilt: a deeper look at the psychological connections Narcissism is not just a surface phenomenon characterised by self-absorption and egotism. The roots go deeper and are often closely linked to toxic shame and guilt. People with narcissistic traits are often victims of early traumatisation, which causes them to develop an inflated

How to make your social media detox work Start a three-day detox Day 1: Say goodbye Start by consciously saying goodbye to your social media accounts. For example, write a short note to your friends that you will be offline for three days to focus on other aspects of your life. Day 2: Decode and

Introduction Did you know that treatment resistance is a complex and not so uncommon phenomenon in psychotherapy that poses challenges for many patients? Research into the causes of treatment resistance and alternative approaches is crucial in order to develop personalised therapies and effectively support people with severe mental health problems. Let’s dive into the world

Power play of the mind or a fascinating tool for communication and influence? The art of persuading others has become an integral part of our daily lives, be it in professional negotiations, personal relationships or self-management – but also in advertising and propaganda. So where is the line between ethical persuasion and manipulative techniques? This

With mental resilience, you can stand firm even in the most difficult situations in life. But what does it really mean to be resilient and how can we develop this inner strength? This blog post is all about this resilience, important key concepts and practical strategies to strengthen our mental health and coping skills. Understanding

Overcoming spiritual traumatisation: Dealing with fears and anxieties Introduction: Fear and anxiety are deeply rooted emotional wounds after spiritual abuse. Dealing with these fears and anxieties from spiritual abuse is unavoidable in order to find a path to personal growth. You may also need professional support to regain inner peace and stability. Practical strategies for

While social media is an integral part of our everyday lives, the question is: how can we find ways to overcome social media addiction while improving our real-life interactions? Why should you? Of particular concern are the effects of social media addiction among young people, where it is associated with risky behaviours such as drug