Childhood trauma: strategies for personal growth Introduction Trauma is a term that many people are familiar with, whether through personal experience or through reports from others. Childhood trauma has far-reaching effects on a person’s life, mental health and interpersonal relationships. In this blog post, we highlight not only the challenges trauma survivors face, but also

Tips for real interactions Let’s start with an alarming fact: social media addiction has become a widespread phenomenon that affects our daily lives and interpersonal relationships. But there are concrete measures we can take to counteract this addiction and improve the quality of our interactions in real life. In this blog post, we will take

Effective therapeutic approaches for the treatment of sexual dysfunction Once a taboo subject, the importance of therapeutic approaches to treating sexual dysfunction and promoting sexual health is becoming increasingly recognised and relevant. A comprehensive consideration of the causes and an individualised treatment approach are crucial in modern psychological therapy. In this article, we highlight the

Childhood trauma and mental health Long-term effects of childhood trauma on mental health and recovery strategies The long-term impact of childhood trauma on adult mental health is a topic that is becoming increasingly relevant. Childhood trauma, especially repeated or chronic traumatisation, leads to the development of complex posttraumatic stress disorder (CPTBS), which is associated with

Understanding the power of emotional triggers Start with a fascinating fact: emotional triggers are hidden mechanisms that open up old wounds as if at the push of a button. They unconsciously influence our behaviour and evoke intense reactions that can be traced back to past negative experiences. Understanding these triggers is the first step towards

The comprehensive treatment of eating disorders: Everything you need to know In this blog post, we dive into professional support for the successful treatment of eating disorders. Holistic approach to the comprehensive treatment of eating disorders A multidisciplinary, holistic approach is crucial in the treatment of eating disorders. This approach takes into account the biological,

Coping with toxic shame at work Personal growth begins with dealing with inner conflicts. In this blog post, we delve into the most important steps for coping with work-related stress in order to ultimately find the precious state of inner balance. Self-care and emotional regulation during work stress Mental stress in the workplace hits self-esteem

Negging Negging: How to avoid toxic manipulation in relationships To avoid toxic relationship traps and protect your own emotional health, it’s crucial to know about manipulation techniques such as negging. Have you ever wondered how to recognise and successfully counter negative behaviours in relationships? In this blog post, we dive deep into the world of