Tips for coping with emotional triggers Mental health is a central aspect of life. In Berlin, many young adults suffer from various mental stresses. Emotional triggers can have a particularly negative impact on wellbeing. Statistics on the mental health of young adults According to a study by the Berlin Health Department, a high percentage of […]
How emotions affect our behaviour Introduction Emotions are a fundamental human experience, influencing our thoughts, actions, and interactions. Understanding the science behind emotions can provide valuable insights into why we feel the way we do and how these feelings shape our behaviour. This post explores emotions’ neurobiological, psychological, and social aspects and their profound impact
Paths to emotional recovery and self-compassion The complete collection of self-help exercises for dealing with childhood trauma through religion would have been too extensive for a single post. Therefore, here is a continuation of the previous post on the topic. In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs
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Biography work: a way to overcome childhood trauma Biography work helps those affected to overcome childhood trauma and grow personally. Childhood significantly shapes our later development and our self-image. Traumatic experiences in this sensitive phase can leave profound traces that often manifest themselves into adulthood. That is where biography work comes in: By consciously examining
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Embracing Languages Without Fear In today’s globalized world, the pressure to master multiple languages can lead to a phenomenon known as linguaphobia—a fear of language that stems from various societal pressures and personal anxieties. Understanding and confronting this fear not only enhances our communication skills but also enriches our personal identity and intercultural understanding. Recognizing
Paths to Emotional Recovery and Self-Compassion 1. Introduction: religious trauma and self-help In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy
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Trauma therapy for replacement child syndrome: ways to heal toxic shame and strengthen self-esteem Introduction Did you know that trauma therapy for replacement child syndrome and toxic shame is a crucial step towards psychological healing? This blog post is about the importance and effectiveness of trauma therapy in overcoming deep-rooted toxic shame and the effects
Self-Loathing: Understanding and Overcoming Inner Struggles Self-loathing, or self-hatred, is a pervasive and destructive emotion characterized by an intense dislike of oneself. It can manifest as a constant feeling of worthlessness, self-criticism, and an inability to accept oneself. This emotional state can lead to various mental health issues, including depression, anxiety, and a diminished sense
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Personal growth, despite tormenting childhood memories Tormenting childhood memories that keep coming to the surface disturb our inner balance. Overcoming them is a challenging and exhausting process, but effective strategies and therapeutic approaches can help you find inner peace and well-being. Grounding and breathing exercises: The key to processing traumatic memories Grounding techniques and targeted
Doubt – critical power or heresy? Introduction In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: faith and fear guilt and atonement shame and the sacred authority and autonomy inclusion and exclusion Doubt can
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