Toxic relationships – definition A toxic relationship is a relationship characterised by behaviours on the part of a toxic partner damaging to their partner, either emotionally, physically or both. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy. Even a good relationship may have its […]
Thinking is a big challenge. The most straightforward test of the clarity of our thinking is whether we can manage to explain complex ideas as simply as possible. When you try it, you immediately notice where our thoughts are unclear and which elements need to be reconsidered or put on a more secure basis. It’s
Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause
Since the Covid-19 pandemic at the latest, no parent will have difficulty imagining that childhood trauma is affecting our emotional and behavioural development. The term childhood trauma summarizes: child abuse, sexual abuse of children, severe neglect, war experiences, separation / divorce of parents and other family / social stress factors. Trauma is a serious psychological
Childhood trauma, and how it affects health across a lifetime Read More »
Dare more happiness instead of more career: Seneca Lucius Annaeus Seneca (around 1-65 AD) was a Roman knight’s son in what is now Córdoba. He was one of the richest and most powerful men of his time. Among other things, he was the principal educator and advisor to the future Emperor Nero. His actions as a politician
Do you know moments like that: you are exhausted, sluggish, forgetful, unfocused, and even somehow confused? Then you may have experienced brain fog. Brain Fog is very real and widespread. It is associated with described feelings and can last for a few minutes or even years. While not a disease in and of itself, it
Borderline disorder – parent’s guide Feeling like giving up, for being hated one day and loved without limits the next, is what parents usually account about their children with borderline traits. For families dealing with a Borderline disorder – diagnosis, this feeling is all too familiar. The constant waves of intense feeling and acts can
Mentalisation – Definition Mentalisation – Definition = the ability to make sense of our own actions and communication, als well as those of others, in tems of intentions, wishes, desires and feelings. This ability is important in enabling us to regulate our emotions and impulses and in developing fulfilling, meaningful relationships. Mentalisation Base Therapy (MBT) is a psychotherapy to improve this ability. Who
Insight – Definition Insight – Definition = ability to understand current behaviour, based on past events or experiences
Gambling addiction – relationships Gambling addiction – relationships Gambling addiction often creates considerable trouble in personal relationships, particularly through damaged trust, mainly due to the contradictory behaviour in phases of active gambling. Untruths are meant to hide gambling or provide money for gambling, or to put moral pressure on relatives. The outward self-confident demeanour, however,
