processing trauma

66450493762f2220671669 - Tormenting childhood memories

Tormenting childhood memories

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Personal growth, despite tormenting childhood memories Tormenting childhood memories that keep coming to the surface disturb our inner balance. Overcoming them is a challenging and exhausting process, but effective strategies and therapeutic approaches can help you find inner peace and well-being. Grounding and breathing exercises: The key to processing traumatic memories Grounding techniques and targeted […]

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: how cPTSD influences body-image

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Wounded soul: when the body becomes a stage for pain. I. Introduction. Moods affect not only how we feel, but also how we perceive the world and ourselves. For many who have experienced childhood trauma, self-perception means a constant struggle with a negative self-image and body-image. Childhood trauma can significantly affect a person’s self and

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