Self-Management

66450493762f2220671669 - Coaching for performance and professional success

Coaching for performance and professional success

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Increasing performance and employability: the key to professional success Introduction Increasing performance and improving employability are crucial for professional success in today’s dynamic working world. Professional coaching plays a central role here by unleashing individual potential and enabling sustainable professional success. The role of professional coaching Professional coaching aims to help employees realise their full […]

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66450493762f2220671669 - Dependent personality disorder

Dependent personality disorder

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Psychotherapy for dependent personality disorder Introduction People who have dependent personality disorder (DPD) struggle with a strong need for security in their relationships, which, on the other hand, they are never entirely sure of. This blog post is about how clarification-orientated psychotherapy helps to overcome dependent personality disorder and what practical strategies exist to strengthen

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Alexithymia Blinde Elefant

Alexithymia – Definition

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Alexithymia Alexithymia = Emotional blindness; inability to adequately perceive your own feelings and describe them in words Synonyms: infantile personality, pensée operatoire, emotional coldness, less often emotional dyslexia Causes: lacking symbolisation ability due to inadequate early mother-child relationship with the consequence of either insufficient differentiation of sensitivity to feelings (affects), or intrapsychic defense after previously

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Home Office Belly Waist Calories Diet

Home Office Fact Sheet #5: Nutrition Basics

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Home Office Fact Sheet #5 Nutrition Basics Home Office Fact Sheet #5: Nutrition Basics Nutrition: Basics Our diet provides the organism with building material, fuel, and substances active in signalling and regulating processes. Energy demand depends on size, age, muscle mass, gender, hormones, exercise, temperature and digestive activity. Energy uptake and energy consumption should be

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